Welcome to
for thought’s sake
A podcast where we inhale balance and exhale bullsh*t.
It’s time to shift the conversation about wellness and be more honest about the true strength it takes to really face yourself and begin a journey of self-transformation. In this podcast, Alex and her best friend AJ share stories and dive into internal investigations with the intention of helping you feel understood, validated in your feelings, and motivated to keep digging deep despite the hardships.
